The Bodybuilder, the Diet, and Nutritics
Posted on 11th Jun 2018
Unless
you are—or have been—a competition bodybuilder, you may not know what it’s like
to get the physical appearance and degree of muscularity necessary to compete
in a bodybuilding contest, especially during the two to three months before the
show. Along with the daily ritual of
resistance training and cardiovascular exercises, many competitors start
“manipulating hydration,” as
… read more
comments powered by Disqus