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The Commonwealth Games are an ongoing sporting event made up of teams representing many of the countries that were once part of the British Empire. About ten years ago, Damian O'Kelly, who was then studying nutrition at a leading university in England, was working with athletes training for their big events at the Games. Because his job was to make sure his athletes were gettin … read more

The numbers are in. In 2008, there were approximately 46 million people in the U.S. who indicated they had been running or jogging on a regular basis throughout the year. With only a couple of exceptions, those numbers have been going up every year since then, and by spring 2017, more than 65 million people now say they run or jog on a regular basis throughout the year. Peop … read more